Sonntag, 17. August 2014


I think you all noticed, I was 3 weeks off. No work, no Laptop, just me and my hubby and wonderful cities.
The first week we spent in Denmark. North- and baltic see, mudflats, high and low tide. Just relaxing at the beach, visiting Legoland and Copenhagen. I learnt a lot about danish fashion and about their food.

If someone here is planning to spend some days, a week, a month in Denmark, get a cottage! I love Hotels, because they give you breakfast and clean your room and change your towels, but it was so hard to find vegetarian food. The only vegan dishes I found where the salad-bar! If you went to a restaurant, they would serve you a salad with meat or fish. Whatever you wanted to order, because it sounded veggie-friendly, there was meat or fish on top!
My hubby was so desperate to find food for me. Most of the evenings we only had buns from a supermarket and dipped that in cream cheese. Of course we also found some veggie dishes for me, but it was really hard to find! We sometimes spent hours at the hotel searching online for restaurants.
Denmark is such a wonderful and beautiful place but before I come back, it has to become more vegetarian-friendly!

Montag, 21. Juli 2014

hard time at choosing breakfast

Last week I went to a(nother) nutrition counseling. I told her about my problems and my eating habits and she said my pain in my stomach would be atypically for fructose malabsorption.
So this week I am trying to eat glutenfree as well. And this is like really hard! First I spent way too much money on noodles and bread for the week and then I still eat fructose-friendly and lactose-free. My breakfast was a hard decision.
Coffee with Almondmilk was the easiest part. Shall I eat toast or cereals? Asked my hubby he said cereals. Checking the ingredient.
But I made it! I had a delicious gluten-free, fructose-free, lactose-free and vegan breakfast:

Coffee with almondmilk
Soy-Yoghurt with millet-crunchy (millet, rice-syrup, coconut-flakes, almond, corn)

For german-speaking order here: foodoase or get it at Denn´s.

Sonntag, 20. Juli 2014


If you google sugar and are wondering if it´s actually healthy to eat or not. There will come up lots and lots of pages that will tell you how unhealthy sugar is. But my opinion is: sugar is healthy
But first of all: What is sugar? 

Dienstag, 15. Juli 2014

chocolate bakery (fructose friendly and vegan!)

I love making these yummy cakes. They are vegan so I don´t need a fresh egg (I don´t like to eat eggs and if I buy them for baking there are always left-over-eggs I never use) and fructose friendly so I wont get stomach pain.
Here is the recipe. It´s actually the same like this one, but I replaced the sugar:

you need:

300g flour
50g unsweetened cocoa powder
1tsp baking soda
0,5tsp salt
250ml warm water
80ml oil
1tsp vinegar
200g glucose
50g rice-sirup

how to:

mix everything. You probably need some bits more water. The dough should be slightly liquid.

This recipe makes about 12 muffins.

Freitag, 11. Juli 2014

summer belly

Summertime is heat time. And what do we all do when it is just too hot to stand clothes? Yeah taking them off. These two pregnant lades make me pretty jealous. Seems like they enjoy a perfect summer-day, they found the person of their dreams and are pregnant. Not that I want to become pregnant now, but one day and hopefully look just as beautiful as they do.
I love when celebs become parents for the first time. We get stunning photos and they sometimes share advices. I love reading parenting advices! Makes me looking forward to become a mommy myself. Hey! I´m that age now and married! This makes me me missing Peaches Geldof. She just posted the best advices on the Instagram. I just wished she had a blog where we could re-read all of her advices! Rest in peace, Peaches!

photo sources: meagancamper and stacykeibler @ instagram, peaches geldof, saved it from her instagram.